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One of the best ways to create energy kicks in martial arts student is to them on a heavy bag as the train Wave Master XXL. Some of the basic exercises with heavy bags feature made by students repeatedly kick / punch bag for a certain period of time, for beginners with the same kick / punch mix and advanced.

One of the best things about these exercises is that they are done with a partner, there is a constant motivation to keep moving and adjust theIntensity and energy of other people on the bag. These exercises can also help with large classes, because each case can be doubled / tripled by your students. One important thing to remember when you do heavy bag is the adaptation of students with similar skill levels.

First year: Two students are on opposite sides of the heavy bag. Soon after their turn kicking everyone will move 90 degrees to the right or the left. Usually the third kick, you'll notice a moderately experiencedand students form a rhythm that also teaches timing. Note: Just make sure you know which way to go before the drill begins.

second exercise: This exercise focuses on increasing importance. Students will be opposite the heavy bag again, and if ordered will begin to start punching the heavy bag with alternating fists.

Third Drill: on this drill the students on opposite sides of the bag and starts to throwCombination of blows on the heavy bag at full power. When the heavy, ranging from student begins to struggle to think of moving it. This exercise is quite fast and out of control, so you might want to do this quickly.

Fourth Drill: This drill is a student with the bag while another is out of the bag to start punching and kicking range. If the activity starts, the student that the ink in the bag to move to the sides and back and forth allwhile other students continued to punch and kick the heavy bag. The student must use his fists and kicking their footwork to stay within range of the pocket. These can also be extended to owners around the bag forces the kicker / puncher, to use their footwork in order to move. An important note: It 's better if the student is in the pocket of ink at the top or bottom of the bag to take on the opposite side where the other students will be kickedHigh / Low.

These four exercises are to build a relatively simple in nature, but enormous power to kick in your students.